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Self-Care and Sleep: 8 Unique Tips For Better Sleep
Self-Care and Sleep: 8 Unique Tips For Better Sleep

September 17, 2021

We all know how important sleep is, but why is it for those with sleeping issues, it can be one of the biggest challenges there is? Let's dive into some unique tips for falling asleep including Traditional Chinese Medicine (TCM) and the acupressure points they massage to induce sleepiness. I'm excited to share with you what I've learned and how it has helped me.

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How to Stop Picking Your Cuticles
How to Stop Picking Your Cuticles

August 20, 2021

Welcome to Season one of my self-care series: Physical Self Care. You may see "bloody fingers" and suck a quick breath in and want to look away, but I would like to raise awareness on this topic and the effects it can bring.

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Self-Care and Skin Care: Ingredients - They're Not as Intimidating as They Seem
Self-Care and Skin Care: Ingredients - They're Not as Intimidating as They Seem

July 17, 2021

Active ingredients, Acids, niacinamides, alcohols, what is safe and what is harmful? Can we really shrink pore size? Can wrinkles really be prevented?

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