Hit Pause and Enjoy Free Shipping on All Orders!


We're More Than Ceramics

Hit Pause, Practice Self Care and Improve Well-being

Testimonials

a girl getting a facial by an esthetician painting a white mask on her face
Self-Care and Skin Care: Ingredients - They're Not as Intimidating as They Seem

February 26, 2021

Welcome to Season one of my self-care series: Physical Self Care. This week I will be talking about skincare, something I'm really excited about. Apparently you guys are excited too, because in my poll on Instagram 88% of you said you wanted to learn about ingredients with me. I feel like within these past 4 weeks, I've already developed better eating, sleeping, and exercise habits (take a look at my previous blog posts for that information) and I'm ready to move onto something really fun, but also really important; our skin. A person's face is usually the first thing someone sees on a person. It can be the culprit of poor self esteem, or it can be something someone is proud of as they walk the streets. As I've gotten older, I've started to want to reach out into the world of skincare. But getting started can seem somewhat intimidating. Active ingredients, Acids, niacinamides, alcohols, what is safe and what is harmful? Can we really shrink pore size? Can wrinkles really be prevented? Lets first go through the basics and work our way up.

Continue Reading

6 different types of hair brushes
Self-Care and Hair Care: Dealing With Hairloss

February 18, 2021

Welcome to Season one of my self-care series: Physical Self Care. This week is all about hair, and we're going to take a different approach to hair care. I have had some bad experiences with my hair a couple years ago, and it was quite scary. So I'm going to keep this article simple and talk about 5 things in my life that accumulated to hair loss, and 4 things that helped me grow my hair back. I will also share 5 ways to cope during the difficult time of waiting for the hair to grow back.

Continue Reading

workout equipment including weights, water, headphones, iPhone, and measuring tape
Self-Care and Exercise: How Much is Too Much?

February 18, 2021

Welcome to Season one of my self-care series: Physical Self Care. This week I will be talking about exercise, a key to good health. Every week in this self care series I try to come up with a new goal for myself. I've already started eating at the same time every day (for the most part), have improved my sleep quality and am falling asleep faster, but this whole week I was struggling to come up with an exercise challenge. I even asked my friends on IG to give me some ideas. In this episode I am going to share what my personal goal was and how I suddenly at the end of the week switched gears. I will also get into some biological chemistry information that I learned and why I even went researching there in the first place. Lastly, I will share a little more personal information about myself as well as talk about how much exercise is the right amount.

Continue Reading