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6 different types of hair brushes
Self-Care and Hair Care: Dealing With Hairloss

February 18, 2021

Welcome to Season one of my self-care series: Physical Self Care. This week is all about hair, and we're going to take a different approach to hair care. I have had some bad experiences with my hair a couple years ago, and it was quite scary. So I'm going to keep this article simple and talk about 5 things in my life that accumulated to hair loss, and 4 things that helped me grow my hair back. I will also share 5 ways to cope during the difficult time of waiting for the hair to grow back.

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workout equipment including weights, water, headphones, iPhone, and measuring tape
Self-Care and Exercise: How Much is Too Much?

February 18, 2021

Welcome to Season one of my self-care series: Physical Self Care. This week I will be talking about exercise, a key to good health. Every week in this self care series I try to come up with a new goal for myself. I've already started eating at the same time every day (for the most part), have improved my sleep quality and am falling asleep faster, but this whole week I was struggling to come up with an exercise challenge. I even asked my friends on IG to give me some ideas. In this episode I am going to share what my personal goal was and how I suddenly at the end of the week switched gears. I will also get into some biological chemistry information that I learned and why I even went researching there in the first place. Lastly, I will share a little more personal information about myself as well as talk about how much exercise is the right amount.

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a well organized desk with a computer and journal, perfect for mental self care
Mental Self-Care: What is it?

February 18, 2021

The past few weeks have been wonderful. We have been focusing on physical self care and I have grown so much as a person and feel more comfortable in my skin. I have better eating, sleeping and exercise habits. My skincare routine is on point. My nails are thriving. I have more energy. Now that I have taken care of myself physically, one step at a time, it is time to move onto the bigger stuff. The things that are not so easy to control... my mind.

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