We all know how important sleep is, but why is it for those with sleeping issues, it can be one of the biggest challenges there is? Let's dive into some unique tips for falling asleep including Traditional Chinese Medicine (TCM) and the acupressure points they massage to induce sleepiness. I'm excited to share with you what I've learned and how it has helped me.
Welcome to Season one of my self-care series: Physical Self Care. You may see "bloody fingers" and suck a quick breath in and want to look away, but I would like to raise awareness on this topic and the effects it can bring.
This ancient Egyptian method for hair removal has lasted this long for a reason. It is relatively easy to use with the right technique and better for the skin.
Journal writing allows you to write down your experiences and thoughts and use them to identify your future goals and aims. How exactly does one journal?X
