Welcome to Season one of my self-care series: Physical Self Care. This week is all about hair, and we're going to take a different approach to hair care. I have had some bad experiences with my hair a couple years ago, and it was quite scary. I'm going to keep this article simple and talk about 5 things in my life that accumulated to hair loss, and 4 things that helped me grow my hair back. I will also share 5 ways to cope during the difficult time of waiting for the hair to grow back.